Day 11

Day 11 ~ walked at a slower pace today. My brother came over to my house yesterday and we got talking about working out and he challenge me to do a goal for today. I told him I would and all I can say it it really truly kicked my butt lol thanks Eric :) So I went 1.64miles in 30:06 (I guess I wasn't that much slower) The goal was to walk at 12%grade for as long as I could. So I thought about this last night and thought well I dont want to hurt my body in any way so I came up with going a grade % for every song that plays. So this morning I got on the treadmill and did what i pained. Well at 15 mins. I was only at 5% so I thought for every min. I will go up a % and when I hight 12% I staied there for 5 mins. So I had 5 mins left and then for every min I went down 2% grade. My legs was killing me and burning just like my brother said they would and I also burned 100 more cals doing this. I fell really good other then I fell like i have dead legs lol I also fell like I pushed myself as hard as my I could go :)

89 Days To Go..

 Happy Thanksgiving to all you and there families :)