Day 8 & 9 ~

I'm sorry I'm not good at writing on weight days maybe its cause i do my weights in my basement and when its run day I'm better cause my treadmill is in my dinning room and so is my computer :/

Day 8 lower weight day - It was a good workout my eating is good and bad sometimes I really want sugary treats and other days I don't so I'm still working on that :)

Day 9  run day - well it was a good run. I feel like I'm getting stronger every day with running, lower weights & upper weight workouts. My nights are also less painful :)

I would love to share with you a picture of me on day 1 but I don't want to be judge. So I'll post it with my 4 week photo. I know I'm working on my self esteem and a healthier life all in one :). So in 2 weeks ill post day 1 and my 4 week photo..

Thanks for reading and I hope you have a great day and I will try better to post every day :) Just remind me to do my best cause maybe I'm helping others along the way IDK. But I want to thank y'all for helping me and pushing me along this journey :)

Day 6 ~

Day 6 run day - I know I'm not a fast runner but I feel like I'm getting faster every time I run. I'm not sure if i told you but on run days its only 20 min workouts but its pushing your self to the limits. Here is what i did today 1.4 miles and pace 14'16". I'm feeling good other then my shines are killing me. I'm hoping my legs will get stronger so I don't have to have these pains every time I run and go about my days :) Well I got to be going and tomorrow is rest day so i wont be writing till Monday. Hope y'all have a great weekend :)

Well its been a few days. And I haven't posted like I have wanted.
Well the past few days has been going really good with working out :) on the food its been a little harder :( I've done good on everything but the sugar and bread that's been really hard for me. I hope one day it will get easier.

Back at it again & for good!

Hey everyone,

  Well its taken me about a week to write this blog. I don't know if its cause I struggle with weight loss. So I'm back at it with my weight loss again and need all your support. I know this is going to sound weird but I've been praying for a year to find a program that will help me lose weight. So let me start off by telling you I have tried just about every diet/program under the moon. So about 3 weeks ago a friend told me about a book that I should read. I started reading it and getting my head in the game for change :)
  Then last week Teri (friend) invited me to go work out with her. I took her up on this offer. I wanted to ask her questions on this book + girl time is always fun no matter if your working out or chilling out together. She told me her story and telling me about an other program that help change her and her husbands life for the good. She started showing me how to do the workouts the right way :) I also learned that i have been doing some workouts wrong forever.  I think she was the answer to my prayers.
   Sunday - I prepped food/weight journal and my workout sheets and to get my head in the game for the next day, week, month, and for a lifetime :)
  Well yesterday was Day 1 Upper Weight Day- it was a great workout day and I'm also cutting out for the next week
  - Dairy
  - Gluten
  - Corn
  - Eggs
  - Peanuts
  - Soy
  - Sugar & Artificial Sweeteners
to see if it helps with some of the issues that i have been struggle with. And i have to say yesterday was very hard to let go of some of the things on this list and with it in the house doesn't make it easy. but I'm ready to feel better and see what one of these has been pulling me down.
  So I'm helping all of you can help me and push me on for this next week and the next 88 days.

Day 2 Aerobic Workout- I did the treadmill today there was times when i thought i was going to go flying off like in those videos they have on YouTube. When i was done my legs felt like noddles and it fells so good in a weird way even with my legs on fire :) I'm just hoping I can have less food cravings today. Its funny when you cant have something that's when your really think you want it. but if i can make it through the next 2 days I should be good to go :)