Day 24 upper weights - did great through the workout. It's crazy how working different parts of your body really do and make you feel like my arms/legs are like noddles :)
Day 25 run day - I have to say i got my run in and i feel good now. All though before i got on the treadmill I was feeling down, and bad about my self I know selfish huh? And maybe I'm just getting nevus about my weigh in coming up this Saturday or the holidays. I guess its because weight lose for me is very hard 1 month i can lose 5 lbs and the next gain 3 lbs. I know i should live day to day and not in the past but that is really hard when I've let me self fall in the past. I'm worried if i don't see any improvement it might put thoughts in my head even thou working out is making me feel good and i feel good on the inside and outside :) if you have every went through any workout/health hump please let me know what you did to get your mind in the right place again :)
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