Day 22 & 23

Day 22 lower weights - It was a great workout and i felt great after but as the day went on i felt more like a zombie i don't know why or if it was the weather but i was out of energy and everything. I don't know why i get like this at times but i do and i have to push my self to keep moving.. I hate those days.

Day 23 run day - Well to start off my kids took off with my iPod. I'm not to happy about it cause that is what helps me track my mins, time and miles so after looking for my iPod (45 mins) i thought i could just use the app RunKeeper on my phone well that wasn't the best idea cause i didn't track. LOL it said i did 0.06 miles in 4 hrs way to make you feel good huh? But it was a good run - all the running around looking every where before my run. Maybe i need to look into other trackers that are on me all the time that would work better on a treadmill/outdoors and not have to have the iPod every time. If you know of any good ones please let me know. :)

I also want to Thank my Husband our sweet kids and All those who service for our country and there family. I know some of you that read this wont understand why i put families and our kids in there but they service every day with the memories of/today's  deployments and  life after war. Its a big job that the kids and the families go through for the price of yours, mine, and our freedom.