Day 8 & 9 ~

I'm sorry I'm not good at writing on weight days maybe its cause i do my weights in my basement and when its run day I'm better cause my treadmill is in my dinning room and so is my computer :/

Day 8 lower weight day - It was a good workout my eating is good and bad sometimes I really want sugary treats and other days I don't so I'm still working on that :)

Day 9  run day - well it was a good run. I feel like I'm getting stronger every day with running, lower weights & upper weight workouts. My nights are also less painful :)

I would love to share with you a picture of me on day 1 but I don't want to be judge. So I'll post it with my 4 week photo. I know I'm working on my self esteem and a healthier life all in one :). So in 2 weeks ill post day 1 and my 4 week photo..

Thanks for reading and I hope you have a great day and I will try better to post every day :) Just remind me to do my best cause maybe I'm helping others along the way IDK. But I want to thank y'all for helping me and pushing me along this journey :)